How does one put themselves first anyway?

"Do you have any tattoos?" was not a question I expected to be asked in the Psych ER. But there I was--curled up on what Plato would refer to as a couch that's not ideal, with one of my friends next to me--so unprepared for the question that followed: "Do you have a boyfriend? Because [...]

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How to survive a panic attack in three acts

Prologue:  On the bulletin board next to my desk is a handwritten checklist from my therapist: is it truthful? Is it necessary? Is it kind? If no, let it go. .  .  . Act 1:  Hold an ice cube in your hand, squeeze it until all you can focus on is the pain shooting up [...]

Part 2- I’ll suffer, but at least I’ll have $40 in my pocket

"Honey, you ain't been to a funeral until you've been to one with 3 ex-wives," is not a sentence I'd ever thought I'd here in my life. But, here I was, in the trailer home of an 84-year-old woman who spoke "her damn mind." She was, of course, referring to her ex-husband number 2, who [...]

Apartment hunting in the age of depression

How does one even make a budget, I texted to my friend, a mixture of panic and frustration washing over me. Like, I know I need to move out, but I just don't know how. I don't know how to even begin apartment hunting, and besides. I have a crockpot and a mattress. Life has [...]