the truth is

the truth is i am powerful i am healing i am worthy the truth is not what they called me, told me to be true. the truth is, i am improving every day i show up every day and try my best. the truth is though i may be fearful, i am stubborn, so nothing's [...]

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Abandoned: trigger warning

“Abandonment!” He exclaimed in the middle of our safety planning. “That’s your trigger! Whenever you feel abandoned or alone, you start to panic, start to relive the trauma, start to become suicidal.” Which makes sense when you know how the story ended. They say that speaking your truth allows for healing, that giving words to [...]

On Following Your Dreams in a World of Salaries

Following your dreams can be expensive. It can take a long time to gather up the courage to start working towards them, especially when you have a fear of failure. Photo by rawpixel.com from Pexels Following your dreams doesn't always pay the bills, so sometimes it's about finding the balance between the two. In other words, adulting. Adulting [...]

How to stop relying on the approval of others.

I'll admit that this is something I'm still working on so this might be more for me than for you. Photo by rawpixel on Unsplash I sent her a text the other day, freaking out because I was spiraling. I accidentally texted someone on their day off, and I was convinced they now hated me. She simply replied: [...]

Ripple Effect

a very short story She didn’t believe in ghosts. At least not in the say ‘boo’, spirit without a body, walk through walls type way. She believed in flashbacks and nostalgia, that trauma could be passed down through generations. She saw her father’s father’s father every time her parents argued. Thuds and echoes of anger [...]

Practical tips for living on your own for the first time

Don't check yourself into the psych ward if you still have dirty dishes in the sink. You'll come back 48 hours later with a crusty layer of dried chicken on your hand-me-down plate. But by then, it won't be your mess to deal with; your sister has volunteered to do the dishes.Do your dishes every [...]

How does one put themselves first anyway?

"Do you have any tattoos?" was not a question I expected to be asked in the Psych ER. But there I was--curled up on what Plato would refer to as a couch that's not ideal, with one of my friends next to me--so unprepared for the question that followed: "Do you have a boyfriend? Because [...]